{"product_id":"digital-product-1","title":"Too Tired to Cry, Too Wired to Sleep — A Burnout \u0026 Nervous System Recovery Guide","description":"\u003cp\u003e\u003cspan\u003eYou haven’t been sleeping well. You wake up at 3am with your mind racing. You’re exhausted by noon but can’t wind down at night. You keep saying “I just need to get through this week” — but that week never ends.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou’re not lazy. You’re not weak. You’re not falling apart. You’re a woman who has been carrying too much, for too long, with too little support. This is your first real exhale.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis 5-part guide walks you through:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e•\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ePart 1:\u003c\/span\u003e\u003cspan\u003e Understanding what’s actually happening to you — the 3 stages of burnout, and why this isn’t a character flaw, it’s biology\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e•\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ePart 2:\u003c\/span\u003e\u003cspan\u003e The burnout + anxiety connection — and the hidden drivers (people-pleasing, perfectionism, self-neglect) keeping you stuck\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e•\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ePart 3:\u003c\/span\u003e\u003cspan\u003e Resetting your nervous system — 5 practical tools including the physiological sigh, 5-4-3-2-1 grounding, the body scan, and real sleep hygiene for the wired-and-tired (includes a 2-week tracker)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e•\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ePart 4:\u003c\/span\u003e\u003cspan\u003e Rebuilding yourself slowly \u0026amp; sustainably — the 4 pillars of recovery (body, mind, connection, meaning) and learning to say no without the guilt\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e•\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ePart 5:\u003c\/span\u003e\u003cspan\u003e Your personal recovery plan — a compass you build yourself: non-negotiables, warning signs, recovery anchors, and a letter to yourself\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis isn’t a 10-step productivity fix. It’s a gentle, evidence-informed path back to yourself — at your own pace, with no deadline.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInstant digital download. Available worldwide.\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":51318950854879,"sku":null,"price":4.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/2290\/6591\/files\/IMG_1065_45d29d3a-cbbe-45c3-b6a5-1a02b5ddd269.jpg?v=1788364695","url":"https:\/\/albasdawnguide.store\/products\/digital-product-1","provider":"Alba's Dawn Guide","version":"1.0","type":"link"}